Tea is a beverage that can be enjoyed across the globe, both warm and cold. Drinking tea has various medicinal benefits, such as reducing heart disease and protecting the body from damage. In fact, research has also found that tea can reduce weight gain and assist in melting belly fat. This article will provide information on the top teas that helps melt belly fat.
#1: Green Tea
One of the most well-known herbal teas associated with medicinal benefits is green tea. It is also one of the more effective teas regarding weight loss. Studies have found that green tea is high in catechins – a naturally occurring antioxidant that boosts the metabolism and increases fat burning. This can also be applied to matcha, a concentrated form of powdered green tea containing the same ingredients as traditional green tea.
#2: Puerh Tea
Puerh tea is a form of Chinese black tea that has been fermented. It is typically consumed after a meal and has a strong earthy aroma that develops long after it is stored. Animal studies indicate that puerh tea can reduce blood triglycerides and lower blood sugar. The studies also indicate that this tea is successful in promoting weight loss. Current research is limited to the tea extract; therefore more research is required to determine if the same weight loss effects apply to the tea as a liquid.
#3: Black Tea
Black tea is a form of tea that has undergone more oxidation than other herbal teas, such as white, oolong or green teas. Oxidation is a reaction occurring when the tea leaves are exposed to air; thereby, resulting in a darkening of the tea. There are various types and blends of black tea available, such as English breakfast and Earl Grey tea. Numerous studies have found that black tea can be effective when controlling weight gain. One study found that people who drink three cups of black tea each day showed a reduction in their weight and waist circumference. The theory behind this weight loss and belly fat melting effect is the high flavones capacity in the tea.
#4: Oolong Tea
A traditional Chinese tea, oolong tea is partially oxidized and sits between black tea and green tear regarding color and oxidation. Described as one of the more fragrant tea varieties, the fruitiness of the flavor is dependent on the oxidation level. Research has found that this type of tea can increase weight loss through belly fat burning and speeding up metabolism.
Oolong Tea Research Study
One six-week study of 102 overweight people drinking oolong tea each day found that they reduced their body fat and weight by at least 50%. It was proposed that this was improved via an increase in their metabolism rate.
#5: White Tea
White tea is unique among all herbal teas in that the leaves are harvested when the plant is young, and the leaves are minimally processed. The tea is sweet, subtle and delicate in taste because of the plant’s youth. Some of the more well-known benefits of white tea are improving oral health, but research has also found that white tea can assist in losing weight and belly fat.